Pilates for Breast Cancer Survivors
Click on the links below to see sample pages from Pilates for Breast Cancer Survivors. They will give you a good idea of the exercises and commentary presented in the book.
The Table of Contents and Preface, which tells the story of Ann Marie Turo.
Read the exercise for the Seated Chest Opener.
If you are looking for Mat Exercises, try the Cane Raises.
To read and try several of the exercises that have been previously published: